For most people, their knowledge of body weight strength training does not go past understanding how to do a pushup and that’s simple to comprehend. Its the very first physical exercise we’re showed as young children in physical education classes when we are growing up.
But, what we’re not taught is its probably one of the best exercises we can do for building up the body. Yes…that little old pushup can really do wonders for your chest and midsection! If you are not assured that body weight workouts can help you develop or even transform a droopy body, just watch prison reality shows.
I love to watch these shows not only because they are but I love to observe how these adult men workout. Why? Because they’re really ingenious when it comes to conditioning their entire bodies without any fitness gadgets and its astounding to look at how ripped they get with out making use of any training weights at all.
I was always under the impression that I had to be part of a health club to become physically fit but after seeing prison television programs all that evolved and it encouraged me to discover more about body weight strength workouts.
At first look, it doesn’t seem like anyone could do much beyond pushups or pull ups to to add strength with weight from the body but this is not true. There are numerous workout routines you can do if you become a bit more tactical with your technique using your own body weight. For example, you can transform a regular pushup by laying your feet on a armchair which will allow you to use different muscle groups in the pectorals or you could tuck your biceps in while doing a pushup which works the arm muscles.
The alternatives are endless especially if you have some ingenuity and imagination. Here are a couple of ways I think strength training with your own body weight really comes in handy in transforming a person’s physique:
Losing Weight – For most men and women their objective is to lessen body weight. You can accomplish this by varying your sets and repetitions to help you develop muscle mass. If you did not know, lean muscle can help burn assists in burning fat so in essence you assist the whole body in helping it get into fat burning form. The total amount of lean muscle you have is directly tied to your fat burning capacity. The more muscle mass you develop the higher your metabolism will be so you can continue to melt away fat and accomplish your dream of losing weight.
Firming – Body weight training can assist in what is called firming the muscle or creating muscle definition. I noticed by just doing totally different push up variations, my chest and arms became more defined in only a couple of weeks.
You can also do barbell squats and lunges with your own body weight to get toned legs, upper thighs, and a shapely butt which seems to be appealing for most females. It makes a big difference in the way the entire body looks especially during the months of summer when you are putting on a bathing suit or bikini bottom to hit the beach.
Core Development – Everyone wants a flat midsection or sexy abs, right? Well you can use your body to do different versions of core exercises which are known to tone the stomach and leave it looking flat and well developed. Also the core is a stabilizer in many body weight exercises so you get the added benefit of it working indirectly so you can obtain the flat belly or ripped ab look everyone desires.
Cardiovascular exercise – Ever heard of cardio using body weight ? Well, if you haven’t you can do exercises like mountain climbers or speed skaters which work muscle tissue and elevate the heart rate. These workouts have an added reward of working the cardiovascular system for a great cardiovascular workout which in turn helps to burn fat and change your physique from flabby to fantastic!
If you are looking to transform your body, you do not have to spend cash on a gym membership or fitness equipment. You can use your own body as your own fitness club any where, any place, and any time to get results. Its just that simple.
You’ll be astonished at how quickly you can get great results and change your physique by using body weight strength training with a great diet plan!
Posted by admin on January 29th, 2012 :: Filed under
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